Is there anything better than fish oil for inflammation?
Answer
No supplement carries an authorised inflammation claim in the UK, so nothing is better than fish oil for it because nothing claims it at all.
Key takeaways
- Does anything carry an inflammation claim?
- No. Reducing inflammation edges towards a medicinal claim, which a food supplement cannot make.
- Why is it marketed so widely?
- Because the mechanism sounds plausible and the claim is made without regulatory backing.
- What is the question usually about?
- Sore joints or a body that feels beaten up after a season, which is a load management question.
The claim does not exist for anything
No food supplement in the UK carries an authorised claim for reducing inflammation. Not fish oil, not turmeric, not any botanical sold on it.
Reducing inflammation edges towards a medicinal claim rather than a nutritional one, which is part of why the wording is not available. A product using it is outside what the rules allow, however plausible the mechanism sounds.
What the question is usually about
Joints that ache in March, a body that feels beaten up, or a specific area that has not settled. Those are load management questions and, where something is not settling, physiotherapy questions.
Futuro Labs Omega 3 Fish Oil carries one claim, that EPA and DHA contribute to the normal function of the heart at 250mg combined a day, and it costs 17p. It is bought to close an oily fish gap, which is the honest reason and the only one this site gives.
What the register does allow near this
Nothing about inflammation, and a few things adjacent to it. Vitamin C and zinc both contribute to the protection of cells from oxidative stress at 15 percent NRV or above, which is a different process and is sometimes presented as if it were the same one. Futuro Labs Marine Collagen carries both at that threshold, at 28p a day, and neither is an inflammation claim.
The full version
- Omega 3 and inflammation in rugbyThe claim position stated in full.
- Omega 3 and joints in rugbyWhat joint discomfort after a season actually needs.
The product
Futuro Labs Omega 3 Fish Oil
Futuro Labs Omega 3 Fish Oil is the 180mg EPA and 120mg DHA one at 17p a day. One mini softgel gives 300mg combined, clearing the 250mg threshold for the authorised heart claim.
- 300mg combined EPA and DHA per softgel
- Batch tested to ISO 17025 standards
- Deodorised mini softgel, one a day
- Bovine gelatin shell, not vegetarian
Sharper Rugby is published by Futuro Labs. If you buy through this link Futuro Labs earns from the sale. Prices are set by Amazon.
Questions players ask
Is there a better anti inflammatory supplement?
No supplement carries an authorised inflammation claim, so nothing claims it at all.
Why is turmeric sold on it?
Same position. The claim is made without regulatory backing.
What should I do about aching joints?
Look at load and minutes played, and see a physiotherapist if it is not settling.