Collagen for older rugby players
Answer
The claim does not change with age and the context does. Tendon niggles that used to resolve on their own stop doing so, which makes the interest coherent even though no authorised claim exists.
Key takeaways
- Does age change the claim?
- No. Collagen carries no authorised claim at any age, and vitamin C carries one.
- What actually changes?
- Connective tissue takes longer to settle after load, and niggles that used to clear on their own persist.
- Is the interest reasonable?
- It is the most coherent version of it in a squad, which is not the same as being supported by a claim.
What changes and what does not
Veterans rugby is played by people who have been doing this for twenty years and are not stopping. The match is not different. What changes is the week afterwards, and specifically that connective tissue takes longer to settle.
An Achilles that was stiff on a Monday morning and fine by Tuesday now takes until Thursday. A shoulder that used to loosen off through a session now needs managing. That is the pattern, and it is why veterans players ask about collagen more than anyone except the front row.
The claim, unchanged at any age
Collagen carries no authorised health claim in the UK, for tendons, ligaments, joints or cartilage, at twenty two or at forty five.
Vitamin C carries the claim in this category, for normal collagen formation for the normal function of cartilage, bones, skin, gums, teeth and blood vessels. Futuro Labs Marine Collagen provides 1200mg of type 1 marine collagen with 12mg of vitamin C at 15 percent NRV, for 28p a day. Anything that is genuinely painful or not settling belongs with a physiotherapist rather than a capsule.
The full version
- Best magnesium for veterans rugbyThe other product for this group, including the bone claim.
- Collagen for tendons in rugbyWhy tendon adapts and settles slowly, and what actually conditions it.
The product
Futuro Labs Marine Collagen
Futuro Labs Marine Collagen is the 1200mg type 1 marine one with the vitamin C that carries the claim, at 28p a day. The interest is at its most coherent in this group, and the claim position is identical to everyone else's.
- 1200mg type 1 hydrolysed marine collagen
- 12mg vitamin C and 1.5mg zinc, both 15% NRV
- UK made to GMP, lab tested for purity
- Fish derived. Collagen carries no claim
Sharper Rugby is published by Futuro Labs. If you buy through this link Futuro Labs earns from the sale. Prices are set by Amazon.
Questions players ask
Do older players need collagen?
No authorised claim exists at any age. The interest is more coherent because connective tissue settles more slowly.
What changes with age in rugby?
Recovery between matches, and how long tendon niggles take to clear.
When should a veterans player see someone?
Anything genuinely painful or not settling belongs with a physiotherapist.