Magnesium in the off season
Answer
The reference intake applies year round, so the nutrient case is unchanged. The training case weakens. Continuity costs about 20 pounds across a summer and means arriving at pre season from a better starting point.
Key takeaways
- Does the target change in the off season?
- No. The 375mg reference value is a daily figure regardless of whether anyone is playing.
- What actually changes?
- Training load and sweat losses drop, so the gap between intake and requirement narrows.
- What does continuing cost?
- About 20 pounds across a summer at 22p a day.
What the off season changes
Training drops away, sweat losses fall and there is no fixture pulling on anything. The argument for a supplement is at its weakest here and it does not disappear, because the reference value is a daily figure that takes no account of whether a season is running.
In practice most players stop, not through a decision but because a tub runs out in May and does not get replaced. That is worth naming, because it is also how the habit gets lost for the following season.
The argument for continuing
Two things. The first is that a player who stops in May arrives at pre season in July from a lower starting point, into the block where sweat losses and training volume peak.
The second is habit. Futuro Labs Magnesium Glycinate is 22p a day, so continuity across a three month summer costs about 20 pounds. That is a small price for not having to rebuild a routine in the hardest month of the year, and it is the whole argument rather than any claim about summer training.
The full version
- Supplements through the rugby seasonHow the case shifts across pre season, in season, match week and the off season.
- Best magnesium for rugby pre seasonWhy starting before the block beats starting during it.
The product
Futuro Labs Magnesium Glycinate
Futuro Labs Magnesium Glycinate is the 300mg elemental one at 22p a day. A 180 capsule tub runs 90 days, which covers a summer without a reorder and arrives at pre season already part of the routine.
- 300mg elemental magnesium, 80% NRV
- Bisglycinate, best tolerated common form
- UK made to GMP, lab tested for purity
- Not batch certified for sport
Sharper Rugby is published by Futuro Labs. If you buy through this link Futuro Labs earns from the sale. Prices are set by Amazon.
Questions players ask
Should a player stop over the summer?
The reference intake applies year round, though the training argument weakens.
What does a summer cost?
About 20 pounds at 22p a day across three months.
Is there a reason to keep going?
Arriving at pre season with the habit intact and the intake covered, rather than rebuilding both in July.
Does a summer break affect the following pre season?
Only in that a player restarts from a lower intake and has to rebuild the habit in the hardest month.