Does magnesium glycinate help with muscle recovery?
Answer
No recovery claim exists for magnesium in any form. It contributes to normal muscle function and normal protein synthesis at adequate intake, which are contributions to normal processes.
Key takeaways
- Is there a recovery claim?
- No. Recovery is not an authorised claim area for magnesium.
- What is authorised?
- Normal muscle function, normal protein synthesis and the reduction of tiredness and fatigue, at 15 percent NRV or above.
- Does the form matter?
- Not for the claims. Bisglycinate is chosen for tolerability at a full daily serving.
What is actually claimable
Magnesium contributes to normal muscle function, to normal protein synthesis and to the reduction of tiredness and fatigue, at a serving providing at least 15 percent of the 375mg reference value.
Those are contributions to processes working normally when intake is adequate. None says a supplement accelerates recovery, and the difference between contributing to normal protein synthesis and enhancing recovery is the whole distance between a regulated claim and a marketing one.
What actually shortens the week
Sleep, particularly the two nights after a match. Total food intake. Then how the training week is structured around the fixture.
Futuro Labs Magnesium Glycinate provides 300mg of elemental magnesium at 80 percent NRV for 22p a day, in a chelated form chosen for tolerability across a season. That is intake insurance and it is presented as nothing more.
Where the form does matter
Not for the claims, which attach to the mineral. For tolerability across a season of daily use. Magnesium oxide is the form most associated with loose stools at a full serving and it is also the cheapest, which is why it keeps appearing in budget products. Bisglycinate is chelated and generally the most comfortable of the common forms.
The full version
- Magnesium for rugby recoveryWhat recovery marketing means, split into the four things it blurs.
- Is magnesium glycinate the right form for rugby players?Why the form is chosen for tolerability rather than claims.
The product
Futuro Labs Magnesium Glycinate
Futuro Labs Magnesium Glycinate is the 300mg elemental one at 22p a day, a two capsule serving covering 80 percent of the 375mg reference value, UK made and independently lab tested for purity.
- 300mg elemental magnesium, 80% NRV
- Bisglycinate, best tolerated common form
- UK made to GMP, lab tested for purity
- Not batch certified for sport
Sharper Rugby is published by Futuro Labs. If you buy through this link Futuro Labs earns from the sale. Prices are set by Amazon.
Questions players ask
Does magnesium speed recovery?
No authorised recovery claim exists in any form.
What does it contribute to?
Normal muscle function, normal protein synthesis and the reduction of tiredness and fatigue.
Is glycinate better for this?
The claims are identical across forms. Glycinate is chosen for tolerability.
Is there a protein synthesis claim?
Yes, magnesium contributes to normal protein synthesis at 15 percent NRV or above, which is a contribution to a normal process.