Rugby’s a thrilling sport that’s captured hearts worldwide. Let’s dive into how to play rugby and get you started on your journey.
Introduction to Rugby
Before you start playing rugby, you have to know where it all began.
The year was 1823 at Warwickshire, England when during a game of football, William Webb Ellis decided to pick up a ball and ran with it.
Though there are still claims which question the authenticity of this story, it’s the universally accepted origin of rugby.
Heck, the Rugby World Cup trophy is already named after the English clergyman, so let’s just accept it for the sake of this discussion, okay?
Since then, the sport has evolved into three main types:
Some may argue about tag rugby, but for purposes of discussion, let’s leave it out here for now.
Each of those main types has its own quirks, but we’ll focus on Rugby Union here.
Basic Rules and Objectives
How do you win? Score more points than your opponents, much like in other team sports like football and basketball. Simple, right?
You can score through:
- Tries (5 points)
- Conversions (2 points)
- Penalty kicks (3 points)
- Drop goals (3 points)
The field’s called a pitch, roughly 100 meters long and 70 meters wide.
Player Positions and Roles
Now that you know the goal, let’s now focus on the roles.
Rugby needs 15 players per team split into forwards and backs.
Forwards are the powerhouses, mainly focused in scrums and line-outs.
Backs are speedsters, focusing on running and kicking.
Each position’s got a specific job, from the sturdy prop to the nimble fly-half.
Essential Rugby Skills
To play rugby well, you’ll need to master:
Passing
Unlike American football, we pass backwards or sideways in rugby.
The spiral pass is key – grip the ball at both ends and twist as you release.
Tackling
Proper technique’s crucial here. Aim for the waist, wrap your arms, and drive with your legs.
Safety first – never tackle above the shoulders.
Kicking
There are different kicks for different situations:
- Grubber kick (along the ground)
- Up-and-under (high kick to contest possession)
- Place kick (for conversions and penalties)
Running with the Ball
You got to be sturdy running with the ball.
Hold the ball in two hands, ready to pass or fend off tackles.
Look for gaps in the defense and accelerate through them.
Key Rugby Concepts
Scrums
A method of restarting play. Eight forwards from each team lock together and push against each other for the scrum.
The scrum-half feeds the ball into the scrum, and teams contest for possession.
Rucks and Mauls
Rucks form after a tackle when players contest for the ball on the ground.
On the flipside, mauls happen when a player carrying the ball is held up by opponents, with teammates joining to drive forward.
Line-outs
When the ball goes out of bounds and teams line up and contest for the throw-in, that’s what a line-out is.
Lifting teammates is allowed, creating some impressive aerial battles.
Basic Strategies and Tactics
Rugby’s a game of territory. Gain ground, maintain possession, and pressure the opposition.
Use kicks to gain territory when stuck in your own half.
In attack, look to create overlaps and exploit spaces in the defense.
On defense, maintain a solid line and communicate constantly.
You have to be quick on your feet and adapt on the fly if you want to help your team get the win in rugby.
Essential Equipment for Playing Rugby
To play rugby safely and effectively, you’ll need:
Rugby Ball
Oval-shaped and larger than a football. Brands like Gilbert or Adidas make great balls for beginners.
Rugby Boots
Cleats designed specifically for rugby, providing grip and ankle support. Brands like Canterbury or Asics are popular choices.
Mouth Guard
Essential for protecting your teeth and gums. Custom-fit guards offer the best protection.
Rugby Jersey
With the game this physical, it also demands a uniform as durable as its players as it needs to withstand the rigors of the game. Look for tight-fitting jerseys that opponents can’t easily grab.
Shorts and Socks
Rugby shorts are sturdy and often have a pocket for a mouth guard. Long socks protect your shins.
Optional: Scrum Cap and Shoulder Pads
These offer additional protection but aren’t mandatory.
Getting Started: How to Join a Rugby Team or Club
- Research local clubs or teams in your area.
- Contact the club and ask about their beginner programs.
- Attend a training session or open day to feel the atmosphere of the sport.
- Join a beginners’ course if available.
- Consider starting with touch rugby to learn basic skills without full contact.
Many clubs welcome newcomers, regardless of experience level. Organizations like World Rugby often have resources to help you find local teams.
Tips for Beginners and Safety Considerations
Tips for Beginners:
- Focus on mastering the basic skills first before attempting complex plays.
- Watch professional matches to understand game flow and tactics.
- Stay fit – rugby requires good cardiovascular endurance and strength.
- Learn from experienced players – don’t be afraid to ask questions.
- Practice regularly, even outside of team training sessions.
Safety Considerations:
- Always warm up properly before playing or training.
- Learn proper tackling technique to avoid injuries.
- Never tackle above the shoulders – it’s dangerous and against the rules.
- Communication is always the key. Talk with your teammates during play to avoid collisions.
- Seek medical attention if you’re injured. Don’t try to play through it.
- From matches to trainings, always stay hydrated.
As they say, the journey of a thousand miles start with a single step.
That’s true then for the likes of Jonah Lomu, Dan Carter, Jonny Wilkinson, and other greats, and it’s still true now for everyone dreaming of one day playing in the bright lights of Eden Park.
Rugby players don’t become great in an instant, and the process from being a beginner to a certified pro should be an enjoyable journey for all taking in the sport whether you’re dreaming of one day starring for your nation’s Rugby World Cup team or just having bragging rights in a friendly game with your peers.