Sharper Rugby - Sharper Rugby

Rugby ankle taping is important to prevent injuries in such a high-impact sport. As a rugby player, I have learned […]

Leg Taping in Rugby: Everything You Need to Know

Rugby is a hard and physical game with constant running by players, tackling, or being tackled. Such a level of

Core strengthening exercises are something that every rugby player will wish to achieve to better the game and avoid injuries

Head Taping in Rugby is important as this type of sport is quite aggressive and physical, whereby safety is taken

Have you ever wondered why some rugby players wear soft helmets, also known as scrum caps? Well, such headgear is

Ever thought about the tall posts that mark the scoring zone in rugby? Let’s dive into the details of rugby

A well-supported and stable wrist taping for rugby players can significantly enhance their performance on the field. As a rugby

Ever thought about what that egg-shaped ball in rugby is really called? You’re definitely not the only one! The rugby

Have you ever watched a rugby game and noticed that cauliflower ears in rugby games are common? Let’s take a

Ever thought about how many players make up a rugby league team? Let’s break it down. On-Field Players: The Heart