Rugby, at its core, will always be a physical game.
And tackling is an essential part of this contact sport that players will always have to be on the lookout for those bone-crushing collisions.
Not all, however, are built like mack trucks like Jonah Lomu or Richie McCaw.
So how does players who want to take in the sport learn how to properly tackle safely and effectively? Let us take you through the proper techniques.
Why Proper Tackling Technique Matters
Much of the concept of rugby being a contact sport revolves around tackling.
But it’s not all about brute force as World Rugby, formerly known as the International Rugby Board (IRB), has been advocating for safer play, especially in tackles.
You may wonder what’s the rationale, but really, poor technique can lead to injuries not just for the ball carrier but also the tackler himself.
After all, the last thing you want is to see injuries mar a well-played rugby match. Just ask Brian O’Driscoll.
The Basics of a Safe and Effective Tackle
Let’s break it down into four key steps:
Positioning
Get your body low and square to the opponent.
Achieve stability by keeping your feet shoulder-width apart, like a coiled spring ready to explode into action.
Approach
Close the distance quickly, but under control.
Focus on the ball carrier’s hips. Having your eyes squarely in them makes sure you know where the carrier is going.
Adjust your angle based on their running line.
Contact
Advance with your shoulder, aiming for the opponent’s thigh or midriff.
Keep your head to the side – never lead with it.
Wrap your arms tightly around the ball carrier’s legs.
Follow-through
Drive your legs and push through the tackle.
Maintain your grip and bring the opponent to ground.
Compete for the ball if possible, or get back on your feet quickly.
Common Types of Tackles in Rugby
Rugby’s got more tackle varieties than a box of chocolates. Here are a few key ones:
- Shoulder tackle: The bread and butter of rugby tackling.
- Smother tackle: Great for stopping offloads.
- Ankle tap: When you’re the last line of defense.
- Dump tackle: For when you want to make a statement.
- Choke tackle: Keep the ball carrier up and win a turnover.
Safety First: Legal Tackle Guidelines
Safety is always at the heart of the Rugby Football Union (RFU), and there’s always proper way of executing a safe tackle.
Keep these rules in mind:
- No tackles above the shoulders.
- No lifting and dropping players.
- No tackling players in the air.
- Always use your arms to wrap.
Not keen on following these guidelines? Be warned at your own peril. It’s the last thing you want to do if you want to keep on playing rugby.
Drills to Improve Your Tackling Technique
Don’t be afraid to go down and dirty on the pitch. Tackling like a pro takes time. Here are drills which could get you closer in achieving that:
- Partner takedowns: Practice proper form with a willing teammate.
- Tackle bags: Great for working on your contact technique.
- Live tackling grids: Simulate game situations in a controlled environment.
- Reaction drills: Improve your decision-making under pressure.
Remember, practice makes perfect and even the heroes representing their countries at the Six Nations Championship put in the hours to continuously improve their tackling skills.
Advanced Tackling Strategies for Different Situations
As you progress in rugby, you’ll encounter various scenarios that require different tackling approaches:
- Open field tackles: Focus on slowing the runner down and cornering them.
- Close-quarters tackles: Use your body positioning to prevent offloads.
- Tackling bigger opponents: Aim low and use their momentum against them.
- Dealing with sidesteps: Stay on your toes and be ready to adjust quickly.
- Multiple defender situations: Communicate and work together to bring down the ball carrier.
Tips from Professional Rugby Players
Let’s hear from some legends of the game:
Richie McCaw says, “Always keep your eyes open during contact. It helps you react to the unexpected.”
Brian O’Driscoll advises, “Work on your core strength. A strong core is crucial for powerful tackles.”
And Jonah Lomu, the human wrecking ball himself, once said, “Tackling is as much about mindset as it is technique. Commit fully or don’t commit at all.”
Common Mistakes to Avoid When Tackling
Even the pros make miscues from time-to-time. After all, they’re not impervious to pressure especially they’re playing in front of capacity crowds like that at the Millennium Stadium. Don’t fall into these traps:
- Tackling too high: This is dangerous and less effective.
- Dropping your head: Keep your head up to avoid injury and maintain vision.
- Arm tackles: Always wrap with your arms for a secure takedown.
- Stopping your feet: Keep driving through the tackle.
- Poor body positioning: Stay low and balanced for maximum power and control.
Mastering the Art of Tackling in Rugby
Yes, the physical part of the game figures heavily on being a great tackler in rugby. But there’s really more meat on the bones.
- Understanding the game: Know where tackles are likely to happen in rucks, mauls, and open play.
- Reading the play: Anticipate the ball carrier’s movements.
- Mental toughness: Intimidating as tackling may be, but you’ll gain confidence through repetition in practice.
- Fitness: Being a well-rounded tackler necessitates you to have the game-winning blend of speed, strength, and endurance.
May it be Rugby union or Rugby league that you’re playing, tackling will always be a fundamental skill whether you’re a flanker or a fullback.
Knowing how to execute a safe and effective tackle will always make you an asset whichever team you play for, and the greats always receive tremendous applause when they make these game-changing (and safe, of course) moves at Eden Park or Twickenham Stadium.